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	<title>Natural Bodybuilding</title>
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	<description>Natural bodybuilding, training, nutrition, tips for the natural bodybuilder to gain  Maximise Muscle Growth.</description>
	<lastBuildDate>Sat, 31 Jan 2009 09:00:53 +0000</lastBuildDate>
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		<title>Natural Bodybuilding</title>
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		<title>It&#8217;s In Your Blood</title>
		<link>http://naturalbodybuildingprogram.wordpress.com/2009/01/31/its-in-your-blood/</link>
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		<pubDate>Sat, 31 Jan 2009 09:00:53 +0000</pubDate>
		<dc:creator>musclebuilder2000</dc:creator>
				<category><![CDATA[Medical Articles]]></category>
		<category><![CDATA[blood tests]]></category>
		<category><![CDATA[bodybuilders]]></category>
		<category><![CDATA[C-reactive protein]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[lean body mass]]></category>
		<category><![CDATA[Optimizing Hormones Levels]]></category>
		<category><![CDATA[Steroids & Other Drugs]]></category>
		<category><![CDATA[testosterone]]></category>

		<guid isPermaLink="false">http://naturalbodybuildingprogram.wordpress.com/?p=135</guid>
		<description><![CDATA[A down and dirty primer and intro to understanding the value of regular blood work with some strategies and pointers for optimizing hormones and other things that negatively or positively impact your health and ability to add lean body mass and minimize bodyfat levels.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalbodybuildingprogram.wordpress.com&amp;blog=6273727&amp;post=135&amp;subd=naturalbodybuildingprogram&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Sarcopenia, the undiagnosed epidemic</title>
		<link>http://naturalbodybuildingprogram.wordpress.com/2009/01/30/sarcopenia-the-undiagnosed-epidemic/</link>
		<comments>http://naturalbodybuildingprogram.wordpress.com/2009/01/30/sarcopenia-the-undiagnosed-epidemic/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 09:00:57 +0000</pubDate>
		<dc:creator>musclebuilder2000</dc:creator>
				<category><![CDATA[Medical Articles]]></category>
		<category><![CDATA[loss of lean body mass]]></category>
		<category><![CDATA[loss of strength]]></category>
		<category><![CDATA[Sarcopenia]]></category>
		<category><![CDATA[Sarcopenia and osteoporosis]]></category>
		<category><![CDATA[the undiagnosed epidemic]]></category>

		<guid isPermaLink="false">http://naturalbodybuildingprogram.wordpress.com/?p=131</guid>
		<description><![CDATA[Is a loss of strength, mobility, and functionality an inevitable part of aging? No, it’s not. It’s a consequence of disuse, suboptimal hormone levels, dietary and nutrient considerations and other variables, all of which are compounded by aging. One of the greatest threats to an aging adult’s ability to stay healthy and functional is the steady loss of lean body mass - muscle and bone in particular.  <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalbodybuildingprogram.wordpress.com&amp;blog=6273727&amp;post=131&amp;subd=naturalbodybuildingprogram&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Joint Troubles</title>
		<link>http://naturalbodybuildingprogram.wordpress.com/2009/01/30/joint-troubles/</link>
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		<pubDate>Fri, 30 Jan 2009 09:00:38 +0000</pubDate>
		<dc:creator>musclebuilder2000</dc:creator>
				<category><![CDATA[Medical Articles]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[bodybuilding/fitness]]></category>
		<category><![CDATA[Bursitis]]></category>
		<category><![CDATA[Joint Troubles]]></category>
		<category><![CDATA[strength training athletes]]></category>
		<category><![CDATA[Tendonitis]]></category>

		<guid isPermaLink="false">http://naturalbodybuildingprogram.wordpress.com/?p=133</guid>
		<description><![CDATA[One of the most common problems faced by strength training athletes is joint pain. "Oh my shoulder is killing me" or "my knee has been bothering me for months" or "I have been living on pain killers to get rid of this ache in my elbow" are common complaints that can be heard in any gym at any time. Oddly enough however, this topic is not covered very often in most bodybuilding/fitness magazines. Maybe the topic is just not all that "sexy" or "cutting edge," but if you're one of the thousands of people whose gains in muscle are being side tracked by joint troubles, then you don't give a damn about sexy or cutting edge-you just want relief!  <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalbodybuildingprogram.wordpress.com&amp;blog=6273727&amp;post=133&amp;subd=naturalbodybuildingprogram&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Creatine: Not Just A Sports Supplement</title>
		<link>http://naturalbodybuildingprogram.wordpress.com/2009/01/29/creatine-not-just-a-sports-supplement/</link>
		<comments>http://naturalbodybuildingprogram.wordpress.com/2009/01/29/creatine-not-just-a-sports-supplement/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 09:00:15 +0000</pubDate>
		<dc:creator>musclebuilder2000</dc:creator>
				<category><![CDATA[Supplement Articles]]></category>
		<category><![CDATA[Creatine]]></category>
		<category><![CDATA[Creatine and chronic fatigue]]></category>
		<category><![CDATA[creatine enhances GH secretion]]></category>
		<category><![CDATA[Creatine may reduce homocysteine]]></category>
		<category><![CDATA[Creatine safety issues]]></category>
		<category><![CDATA[Creatine Sports Supplement]]></category>

		<guid isPermaLink="false">http://naturalbodybuildingprogram.wordpress.com/?p=121</guid>
		<description><![CDATA[In this article, we examine some additional properties of creatine, such as its effects on growth hormone release, homocysteine and chronic fatigue syndrome, as well as other important issues surrounding this supplement, such as its safety. <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalbodybuildingprogram.wordpress.com&amp;blog=6273727&amp;post=121&amp;subd=naturalbodybuildingprogram&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Creatine: More than a Sports Nutrition Supplement</title>
		<link>http://naturalbodybuildingprogram.wordpress.com/2009/01/28/creatine-sports-nutrition-supplement/</link>
		<comments>http://naturalbodybuildingprogram.wordpress.com/2009/01/28/creatine-sports-nutrition-supplement/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 09:00:19 +0000</pubDate>
		<dc:creator>musclebuilder2000</dc:creator>
				<category><![CDATA[Supplement Articles]]></category>
		<category><![CDATA[anabolic response]]></category>
		<category><![CDATA[Creatine]]></category>
		<category><![CDATA[How does creatine work]]></category>
		<category><![CDATA[Sports Nutrition Supplement]]></category>
		<category><![CDATA[strength and muscle mass]]></category>

		<guid isPermaLink="false">http://naturalbodybuildingprogram.wordpress.com/?p=119</guid>
		<description><![CDATA[Although creatine offers an array of benefits, most people think of it simply as a supplement that bodybuilders and other athletes use to gain strength and muscle mass. Nothing could be further from the truth. <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalbodybuildingprogram.wordpress.com&amp;blog=6273727&amp;post=119&amp;subd=naturalbodybuildingprogram&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Nutritional Supplement</title>
		<link>http://naturalbodybuildingprogram.wordpress.com/2009/01/27/nutritional-supplement/</link>
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		<pubDate>Tue, 27 Jan 2009 09:00:06 +0000</pubDate>
		<dc:creator>musclebuilder2000</dc:creator>
				<category><![CDATA[Supplement Articles]]></category>
		<category><![CDATA[buying supplements]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[taking Supplements]]></category>

		<guid isPermaLink="false">http://naturalbodybuildingprogram.wordpress.com/?p=115</guid>
		<description><![CDATA[Recently I wrote an article entitled "Terms, Terms, Terms, An Inside look to buying supplements" which can be found on the Gurus and Guests section of my private forum. The article covered many of the misleading marketing terms buyers have to deal with in an attempt to make informed decisions on the supplements they spend their hard earned money on. Some of the more potentially misleading commonly used marketing terms I covered were... <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalbodybuildingprogram.wordpress.com&amp;blog=6273727&amp;post=115&amp;subd=naturalbodybuildingprogram&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Pre and Post Workout Nutrition.</title>
		<link>http://naturalbodybuildingprogram.wordpress.com/2009/01/26/pre-and-post-workout-nutrition/</link>
		<comments>http://naturalbodybuildingprogram.wordpress.com/2009/01/26/pre-and-post-workout-nutrition/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 10:17:29 +0000</pubDate>
		<dc:creator>musclebuilder2000</dc:creator>
				<category><![CDATA[Supplement Articles]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[Post Workout Nutrition]]></category>
		<category><![CDATA[Pre and Post Workout Nutrition]]></category>
		<category><![CDATA[Pre-Workout Drink]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[supplement companies]]></category>

		<guid isPermaLink="false">http://naturalbodybuildingprogram.wordpress.com/?p=112</guid>
		<description><![CDATA[Pre- and post-workout nutrition is all the rage these days, and for good reason. For some, however, it’s become more than a science—it’s become their religion, or perhaps just a place to focus their OCD-like tendencies. Regardless, people have taken the topic of pre- and post-workout nutrition to a level that is not justified by the research, or at least not confirmed by the research that currently exists.  <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalbodybuildingprogram.wordpress.com&amp;blog=6273727&amp;post=112&amp;subd=naturalbodybuildingprogram&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Fighting Cancer With Whey</title>
		<link>http://naturalbodybuildingprogram.wordpress.com/2009/01/26/fighting-cancer-with-whey/</link>
		<comments>http://naturalbodybuildingprogram.wordpress.com/2009/01/26/fighting-cancer-with-whey/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 10:06:51 +0000</pubDate>
		<dc:creator>musclebuilder2000</dc:creator>
				<category><![CDATA[Whey & Protein Articles]]></category>
		<category><![CDATA[Fighting Cancer With Whey]]></category>
		<category><![CDATA[Lactoferrin In Whey]]></category>
		<category><![CDATA[protein supplement]]></category>
		<category><![CDATA[Whey and Bone Growth]]></category>
		<category><![CDATA[Whey and Glutathione]]></category>
		<category><![CDATA[Whey and LDL Cholesterol]]></category>
		<category><![CDATA[whey Protein]]></category>

		<guid isPermaLink="false">http://naturalbodybuildingprogram.wordpress.com/?p=109</guid>
		<description><![CDATA[Studies on whey demonstrate it's an even better protein supplement than previously thought. Although whey protein's health benefits have only recently been elucidated, the use of whey protein for medicinal purposes has been prescribed since the time of Hippocrates. <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalbodybuildingprogram.wordpress.com&amp;blog=6273727&amp;post=109&amp;subd=naturalbodybuildingprogram&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Are Their Hormones in Your Whey</title>
		<link>http://naturalbodybuildingprogram.wordpress.com/2009/01/26/are-their-hormones-in-your-whey/</link>
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		<pubDate>Mon, 26 Jan 2009 09:53:20 +0000</pubDate>
		<dc:creator>musclebuilder2000</dc:creator>
				<category><![CDATA[Whey & Protein Articles]]></category>
		<category><![CDATA[anti biotics in whey]]></category>
		<category><![CDATA[Growth factor hormones]]></category>
		<category><![CDATA[hormones in your whey]]></category>
		<category><![CDATA[lecithin]]></category>
		<category><![CDATA[steroids in your whey]]></category>
		<category><![CDATA[whey Protein]]></category>

		<guid isPermaLink="false">http://naturalbodybuildingprogram.wordpress.com/?p=106</guid>
		<description><![CDATA[One question that has popped up a few times in my email ‘in box’ relates to the issue of hormones in whey protein supplements. Are there hormones in your whey? It’s not a simple “yes” or “no” answer I am sorry to say, but the short answer is.. <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalbodybuildingprogram.wordpress.com&amp;blog=6273727&amp;post=106&amp;subd=naturalbodybuildingprogram&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>The Partial Vindication of Soy Protein</title>
		<link>http://naturalbodybuildingprogram.wordpress.com/2009/01/24/the-partial-vindication-of-soy-protein/</link>
		<comments>http://naturalbodybuildingprogram.wordpress.com/2009/01/24/the-partial-vindication-of-soy-protein/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 09:00:08 +0000</pubDate>
		<dc:creator>musclebuilder2000</dc:creator>
				<category><![CDATA[Whey & Protein Articles]]></category>
		<category><![CDATA[common proteins]]></category>
		<category><![CDATA[Downside of Soy]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Soy Dilemma]]></category>
		<category><![CDATA[Soy Protein]]></category>
		<category><![CDATA[Vindication of Soy Protein]]></category>

		<guid isPermaLink="false">http://naturalbodybuildingprogram.wordpress.com/?p=97</guid>
		<description><![CDATA[So why does soy have such a bad reputation among bodybuilders? On the surface, it would appear that soy protein is pretty lousy stuff for most athletes. Soy protein has a low BV score of 74. What does that mean? There are several ways of assessing protein quality. <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalbodybuildingprogram.wordpress.com&amp;blog=6273727&amp;post=97&amp;subd=naturalbodybuildingprogram&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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